As a person who reads many food blogs, I find many things that are similar-less or no processed foods, more fruits and veggies (organic if possible), high quality meat-not conventional, etc. Another thing I read about frequently is soaking grains. The basic idea is that soaking the grain breaks down the proteins in it aiding in digestion.
So, this week, I'm going to take a stab at that. I've got some steel cut oats that are looking for purpose. Also I think I'll try it with a loaf of bread and see how that turns out.
I've been toying with this for a while, but my main hold up has been that soaking takes thinking ahead--which, admittedly, I haven't been very good at lately. I'm trying to get back on track, so this might be one way to prod myself to do that "thinking ahead" stuff. :)